Recipe Overview
| Prep | 30 min |
| Cooking | 18 min |
| Total | 48 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 311.05 mg |
| carbohydrates, available | 93.67 g |
| dietary fibres | 9.63 g |
| docosahexanoic acid | 8.54 g |
| energy kJ | 7205 kJ |
| energy kcal | 1723 kcal |
| fat, total | 85.48 g |
| iodine (I) | 53.27 µg |
| iron (Fe) | 6.47 mg |
| protein | 142.55 g |
| sugars, total | 21.74 g |
| vitamin A (beta-carotin) | 1.74 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 289.71 µg |
| vitamin B1 (thiamin) | 1.04 mg |
| vitamin B6 (pyridoxine) | 3.02 mg |
| vitamin B9 (folic acid) | 363.28 µg |
| vitamin C (ascorbic acid) | 37.13 mg |
| vitamin D (calciferol) | 25.32 µg |
| zinc (Zn) | 3.97 mg |
Sushi Hearts
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Ingredients
4
serving
servings
For Sushi Rice
350 milliliters water
1 tablespoon sugar
1 piece kombu seaweed about 5 cm square, optional
2 tablespoons rice vinegar
0,25 teaspoon salt
250 grams uncooked sushi rice
In addition
1 seedless cucumber peeled
12 slices smoked salmon thinly sliced
2 tablespoons black sesame seeds
low-sodium soy sauce
wasabi paste
Directions
1.
Place the rice in a strainer and rinse under cold running water until the water runs clear. Drain the rice
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Recipe Overview
| Prep | 30 min |
| Cooking | 18 min |
| Total | 48 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 311.05 mg |
| carbohydrates, available | 93.67 g |
| dietary fibres | 9.63 g |
| docosahexanoic acid | 8.54 g |
| energy kJ | 7205 kJ |
| energy kcal | 1723 kcal |
| fat, total | 85.48 g |
| iodine (I) | 53.27 µg |
| iron (Fe) | 6.47 mg |
| protein | 142.55 g |
| sugars, total | 21.74 g |
| vitamin A (beta-carotin) | 1.74 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 289.71 µg |
| vitamin B1 (thiamin) | 1.04 mg |
| vitamin B6 (pyridoxine) | 3.02 mg |
| vitamin B9 (folic acid) | 363.28 µg |
| vitamin C (ascorbic acid) | 37.13 mg |
| vitamin D (calciferol) | 25.32 µg |
| zinc (Zn) | 3.97 mg |
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